Now that my distance walks are improving, I really need to start doing some timed walks, to get my speed up. This isn't a race, but I don't want to be the last one to straggle into camp each night because I'm so slow. So, last night, on my mid-week short walk, I did 3.64 miles in 61 minutes, which is about a 16.75 minute mile. That's down from my last timed walk of an 18 minute mile. On Friday, my 10 mile walk was an average of 21 minutes a mile, but that also included stopping for traffic signals. My goal for the 3 Day is to average 18 minute miles for each day. I have a lot of work to do!
1 comment:
Alright, I got tired just from reading that post. Keep up the good work, you are Fab!!
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